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Migraine Headaches Explained: 
Relief Starts with Understanding

Migraines are more than just headaches.  They’re a complex neurological condition that can deeply affect your daily life, wellbeing, and ability to function.

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This page is here to help you better understand migraines because with the right information, finding relief becomes more possible.

WHAT IS A MIGRAINE?

A migraine is an intense headache, often felt as a throbbing or pulsing pain on one side of the head.  It can come with other symptoms like nausea, vomiting, and a strong sensitivity to light, sound, or smells.

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Some people experience warning signs known as an “aura” before the pain begins — such as flashing lights or tingling sensations.

COMMON MIGRAINE SYMPTOMS

  • Throbbing or pulsing pain

  • Nausea or vomiting

  • Light, sound, or smell sensitivity

  • Visual disturbances or aura

  • Fatigue, brain fog, or dizziness

 

Everyone’s symptoms are different. Some migraines are short-lived, while others can last for days.

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TYPES OF MIGRAINE

  • Migraine without aura – the most common form

  • Migraine with aura – includes sensory or visual warning signs

  • Chronic migraine – 15 or more headache days per month

  • Vestibular migraine – includes balance or dizziness symptoms

WHAT CAN TRIGGER MIGRAINES?

  • Hormonal changes (e.g. around periods or menopause)

  • Stress, poor sleep, or skipping meals

  • Certain foods like red wine, aged cheese, or chocolate

  • Muscle tension in the head, neck, or shoulders

  • Environmental changes, bright lights, or strong smellsr reduce how often migraines occur — though they’re not always avoidable.

 

Knowing your triggers can help you manage or reduce how often migraines occur — though they’re not always avoidable.

WHEN TO SEEK SUPPORT

If your migraines are becoming more frequent or harder to manage, it's important to talk to a health professional.  Migraines are often underdiagnosed, and effective options do exist beyond basic pain relief.

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Botox® is one option for people with chronic migraines, and it's MedSafe-approved for this purpose in New Zealand.

Botox®, Prescription Medicine For the treatment of frown lines and crow’s feet around the eyes.  Botox® has risks and benefits. Ask your doctor if Botox is right for you. Botulinum toxin type A 50, 100, 200 Units. For product information check with your doctor or Consumer Medicine Information on www.medsafe.govt.nz. Click for further details. Allergan, Auckland.

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