NZ MIGRAINE RESOURCES
Local Support, Tools & Education for Migraine Sufferers
Living with migraines can feel isolating, but you're not alone. In New Zealand, over 700,000 people experience migraines each year. Whether you're newly diagnosed or searching for better management options, this page connects you with credible, local resources to help you navigate your migraine journey.
WHERE TO START
Understanding your condition is the first step to managing it. If you’re unsure whether your headaches are migraines, talk to your GP or visit a health provider experienced in neurological or pain-related conditions.
Chronic migraines are defined as having 15 or more headache days per month.
EDUCATIONAL RESOURCES
- Migraine Foundation Aotearoa NZ
A patient-led nonprofit offering up-to-date research, treatment guides, webinars, and community events.
A great starting point for anyone looking to understand migraines in a New Zealand context.
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- Healthify NZ
Offers trusted health information on migraine symptoms, triggers, medications, and treatment options.
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- New Zealand Neurological Foundation
While broader in scope, this site occasionally features migraine-related research and events.
SUPPORT & COMMUNITY
- Migraine Foundation NZ Facebook Group
An active space for sharing personal experiences, treatment updates, and emotional support.
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- Local Support Groups (via Migraine Foundation NZ)
Regular meetups and online events available throughout New Zealand.
WHEN TO SEEK SPECIALIST CARE
If your migraines are interfering with work, relationships, or quality of life, or if you've tried multiple medications with little relief, you may benefit from specialist treatment.
Botulinum toxin (Botox®) is an approved treatment in New Zealand for chronic migraines. Learn more about how this works on our Botox® for Migraines page.
FINAL WORDS
Access to quality, local migraine information matters. We hope these resources help you feel more informed and empowered. You deserve care that works for you and a life not ruled by migraines.
Botox®, Prescription Medicine For the treatment of frown lines and crow’s feet around the eyes. Botox® has risks and benefits. Ask your doctor if Botox is right for you. Botulinum toxin type A 50, 100, 200 Units. For product information check with your doctor or Consumer Medicine Information on www.medsafe.govt.nz. Click for further details. Allergan, Auckland.